Gymnastics

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A class designed for young children, walking to 3 years of age, and their parent/ guardian. These classes focus on developing motor skills, coordination, balance, flexibility through fun, age-appropriate activities in a supportive envirmonent. This class emphasizes bonding between the parent and child, promoting confidence, socia interaction, and early physical fitness.

Preschool aged gymnastics is a fun and engaging activity designed for young children ages 3 & 4 to develop their motor skills, coordination, balance, and strength. The classes are structured in a playful and age-appropriate way, often incorporating music, games, and colorful equipment to keep children engaged and excited. Basic gymnastics movements like jumping, rolling, balancing, and stretching are introduced in a safe environment, with a focus on building confidence, social skills, and body awareness. 

Our beginner gymnastics class for 5-7 year olds designed to introduce young children to the fundamentals of gymnastics in a fun and safe environment. The focus is on building basic motor skills, coordination, strength, and flexibility while fostering a love for movement. 

A beginner gymnastics class for 8-13 year olds designed to introduce young children to the fundamentals of gymnastics in a fun and safe environment. The focus is on building basic motor skills, coordination, strength, and flexibility while fostering a love for movement. 

Our Intermediate Gymnastics Class is designed for gymnasts who have mastered foundational skills and are ready to progress to more advanced techniques. This class builds on basic skills with a focus on strength, flexibility, and technique improvement across various apparatuses such as the balance beam, bars, vault, and floor. Gymnasts will learn:

• Tumbling skills like kickovers, back walkovers, and round-offs.
• Strength and control on the bars, with drills for pullovers, back hip circles, and casting.
• Balance beam exercises focusing on handstands, turns, and simple flight elements.
• Vault techniques including proper running techniques and body positioning.

The class is ideal for those looking to develop confidence, coordination, and preparation for competitive levels. Gymnasts should have basic experience and an understanding of gymnastics fundamentals.

 This class is designed for experienced gymnasts who have mastered foundational skills and are ready to refine their techniques. Participants will work on advanced floor, beam, bar, and vault exercises with a focus on strength, flexibility, and precision.

Key elements of the class include:

• Tumbling: Learning advanced skills like front walkovers, aerials, back handsprings, tucks, and more.
• Bars: Learning kips, casts, circles, tap swings, and dismounts.
• Beam: Developing advanced leaps, turns, series, and connecting acrobatic elements with balance and grace.
• Vault: Performing higher-level vaults such as handsprings and more.

This class emphasizes discipline, dedication, and a supportive atmosphere, providing students with the opportunity to build confidence while preparing for competitions or simply reaching personal milestones.

Our Hot Shots Gymnastics Program is designed for young athletes (ages 4-5) who have demonstrated exceptional skill, focus, and enthusiasm for gymnastics. This invite-only program prepares gymnasts for competitive team levels through an emphasis on skill development, strength, and flexibility. 

Our Training Team program is designed for young gymnasts who have demonstrated potential and passion for gymnastics. This invitation-only group provides specialized training to further develop strength, flexibility, coordination, and foundational skills. Under the guidance of experienced coaches, gymnasts will work on advancing their technique in various apparatus, including floor, beam, bars, and vault, while focusing on proper form, safety, and discipline. 

The Xcel Program in competitive gymnastics is designed by USA Gymnastics (USAG) as an alternative to the more rigorous Junior Olympic (JO) program, offering a flexible and inclusive pathway for gymnasts to participate in the sport competitively. It emphasizes a more personalized approach, catering to athletes of varying skill levels who may not wish to commit to the intense training demands of the JO levels but still want to compete.